DESCRIPTION
Almonds help prevent damage from forming within artery walls and protect against dangerous plaque buildup. Almonds nutrition benefits also make them a great food to support healthy cholesterol and blood pressure levels, in addition to fighting weight gain and obesity — three of the biggest risk factors associated with heart attacks and stroke.
Almonds can assist with blood sugar control. Almond has a remarkably high amount of magnesium. Magnesium is a mineral involved in more than 300 bodily processes, including blood sugar control.